Monday, February 22, 2016

Mental Process Analysis of Anxiety

Thoughts (what if thoughts) followed by judgement (as not okay) followed by sensation/feeling;
This is the route the disturbance takes to form;
The supposed reasons have changed but the sequence is the same;
Perhaps the mind will take several iterations of this sequence with different reasons before finally being convinced that there is simply no truth in the imagination that "something is wrong"

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