The mind may say it is unclear of everything...then how can it be certain there is a reason for anxiety.
It is the heart that judges that needs to be seen...a thousand thoughts may appear and disappear in our mind...we may be passionate of and may even peruse some with interest..some may be aligned with and some unaligned with our values...we think some because we believe we should not (OCD)...
We must remember the fact that all thoughts are made of the same matter and in that sense not different...it is our judgement of the thoughts that causes us pain...
in fact our interest in our mental process seems to increase when/if we think there is a cause for concern...but the judgement that there is a cause for concern is not based on any facts or reason...its just like the classic example of judging the rope to be snake. This judgement and the following negative emotions stops us from being able to clearly look at the problem...
...and god blesses me with good sleep occasionally ...perhaps the nutmeg milk just before going to bed is helping me...is this space of sleep from which I arise as if from bliss not a touch with god.
It is the heart that judges that needs to be seen...a thousand thoughts may appear and disappear in our mind...we may be passionate of and may even peruse some with interest..some may be aligned with and some unaligned with our values...we think some because we believe we should not (OCD)...
We must remember the fact that all thoughts are made of the same matter and in that sense not different...it is our judgement of the thoughts that causes us pain...
in fact our interest in our mental process seems to increase when/if we think there is a cause for concern...but the judgement that there is a cause for concern is not based on any facts or reason...its just like the classic example of judging the rope to be snake. This judgement and the following negative emotions stops us from being able to clearly look at the problem...
...and god blesses me with good sleep occasionally ...perhaps the nutmeg milk just before going to bed is helping me...is this space of sleep from which I arise as if from bliss not a touch with god.
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